Hmm.. Harini tadi I baru jea beli a set of dumbell (Ganti yg hilang kat Kolej)..
My body makin ilang shape, so I got to reshape it again.. Besides that, I jgk ade beli protein powder to speed the process up.. In a month (I hope), I can regain my body back..
And sape yg amik dumbell aq kat kolej!! Amik laa.. Aq xheran.. coz aq da ganti yg baru..
Kuang kuang kuang..
Oh yea.. for those yang interested in building up their body, bole check out this website..
http://www.mikechangfitness.com/blog/
It's the website I always refer to about workouts..
Stay healthy guys!!
And Stay Fit!!
XD
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